Hot Summer Heat Lands on Coastal Santa Barbara, Prompting Red Flag Warning

Advisory in Effect Through Monday, Forecasts Predict Heat Index of Over 100 Degrees

The National Weather Service has issued a Red Flag Warning for coastal Santa Barbara County, effective immediately through Monday evening. The warning comes as a heat wave settles over the region, with temperatures expected to climb into the triple digits. The heat index, which combines temperature and humidity, is expected to exceed 100 degrees in some areas.

Stay Informed and Take Precautions

Residents are urged to take precautions to stay safe during the heat wave. Drink plenty of fluids, avoid strenuous activity during the hottest hours of the day, and seek air-conditioned shelter if possible. Heat-related illnesses, such as heat exhaustion and heat stroke, can be serious, so it's important to recognize the signs and take action if needed.

Heat Safety Tips

Here are some tips to help you stay safe during the heat wave:

- Drink plenty of fluids

Dehydration is a major risk factor for heat-related illnesses, so drink plenty of fluids before, during, and after any outdoor activity. Water is the best choice, but sports drinks or electrolyte-rich beverages can also be helpful.

- Avoid strenuous activity during the hottest hours of the day

The hottest part of the day is typically between 10am and 4pm. If possible, avoid strenuous activity during these hours, or take breaks in the shade or air conditioning.

- Seek air-conditioned shelter if possible

If you don't have air conditioning in your home, seek out air-conditioned public spaces, such as libraries, shopping malls, or community centers.

- Recognize the signs of heat-related illnesses

Heat-related illnesses can range from mild to severe. Heat exhaustion symptoms include dizziness, nausea, headache, and muscle cramps. Heat stroke is a medical emergency and can cause seizures, confusion, and loss of consciousness.

Stay Tuned for Updates

The National Weather Service will continue to monitor the situation and provide updates as needed. Visit the NWS website or follow them on social media for the latest forecasts and safety information.